Ejaculate More Sperm to Get Better Orgasms

A lot of men are looking for the secret to greater orgasms and harder, more satisfying erections, and many of them turn to devices like penis pumps and stretchers. Are there better ways?

What is the trick to the best sex of your life? Read on and hopefully we can answer your questions on the best ways to increase ejaculate more sperm.

drink-waterStay Hydrated!

The amount of seminal fluid that is released during orgasm is directly related to the amount of water or other fluids that you drink. Your ejaculate is mostly made up of water anyway, so if you are dehydrated, the level of fluid you ejaculate will go down proportionately. Ideally, you should drink 2-3 liters of water per day to create the ideal level of hydration.

Supplements are your friend!

The amount of sperm and seminal fluid that you emit during an orgasm can be increased by taking vitamins and minerals. Taking a combination of zinc and folic acid has been shown to increase sperm count by up to 74%, according to one study, and your sperm count has a direct effect on the quality and quantity of the sperm you ejaculate. Some amino acids are also beneficial to sperm count, but there are no studies to back up this evidence.

Eat right to feel right.

A healthy diet can have dramatic effect on the quality of the sperm you ejaculate. Fruits and vegetables, especially ones that are high in antioxidants, can help you feel better and help you to ejaculate more sperm. These include:

  • Artichokes
  • Apples
  • Prunes
  • Blackberries
  • Blueberries
  • Cranberries
  • Red beans

Kegal Exercises: Not Just for Women

Exercising the muscles of the pelvic region is beneficial for men and women. In men, it can help to prevent premature ejaculation, as well as improving the duration and intensity of orgasms. Healthy pelvic muscles can directly affect the amount of sperm you ejaculate.

Drop the Butts

Unfortunately, that isn’t as sexy as it sounds. Two words: Quit. Smoking. In addition to the already well known effects of smoking (cancer, COPD, emphysema, etc), it lowers sperm count and damages ejaculate quality. Ditch the cigs for your overall healthy and the health of your sex life!

ejaculate-more-pillsIf all else fails…

If none of these tips help you ejaculate more sperm, there are a number of pills that claim to increase your ejaculate volume. Most of these use a proprietary blend of herbs, supplements, and other sometimes unnamed ingredients to increase your volume.

If low ejaculate volume is having a dramatically negative effect on your sex life and none of these things seem to be helping, then it may be time to make an appointment with your doctor. There are some medical causes for low ejaculate volume as well that cannot be fixed with lifestyle changes such as these.